It’s 2018 and the world has transformed into a giant working machine. Technical innovations have lightened the physical burden but what about the mental burden? Mental peace is what a majority of people lack in today’s fast-paced life. Emotional breakdowns, work related stress, anxiety and many such psychological issues are hampering the normal life of an individual. It is slowly but definitely degrading a healthy mental state which in turn has its own serious consequences. This is why supplements with nootropic properties are highly in demand. KSM–66 Ashwagandha is an effective addition to the list. Before getting into its details, let’s just have a look at some of the common mental disorders.
According to WHO reports, anxiety disorders are the most common mental illness worldwide. The reasons can vary from person to person. It might be due to some life events in some people, for some others it might be related to certain phobias. Whatever may be the reason; the situation is terrible and also affects the physical health in many cases. Following are some examples of anxiety disorders-
- Panic disorder
- Phobias- It is really difficult analyze what all can induce the sense of fear in a person. The list can be endless. It might be fear of objects, people, specific places, certain situations and the list can go on.
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
Anxiety can lead to depression and vice versa. Mood disorders have been significantly visible in teenagers and adults. The rate at which hearts are being broken these days it is not hard to imagine how many people might have been pushed into this condition called depression. Bad relationship is not the sole reason. A person who is unable to live up to the expectations might end up getting depressed. The pressure from family, friends and society is too much for the mind to handle.
Lowering the Level of Stress Hormone:
Each time you experience any kind of stress or fear, the adrenal glands, in response to it, release a hormone called ‘Cortisol’. An increased level of cortisol can interfere with the day to day life of a person. It can affect learning process and can also lead to some serious physical health issues including heart disorders. So, in order to take care of one’s mental health, it is important not to let the level of cortisol increase above a certain level.
It is a root only, full spectrum, Ashwagandha extract and is extracted following the principles of Ayurveda. Ashwagandha has earned the name of ‘miraculous herb’. Being an adaptogen having nootropic properties, it has been used for several health benefits since ancient times. Following are some of the cognitive benefits of the product-
- Studies have shown that it reduces cortisol and thereby reduces anxiety disorder.
- People have shown positive response to cognition and mood.
- It also normalizes the level of thyroid hormones.
Mental peace is what everyone desires of but unfortunately, it has become a rarity in today’s world. Regain your mental health with the benefits of Ashwagandha.