Finding out you have diabetes isn’t a pleasant experience. More often than not, people find themselves hopelessly stuck in a diabetes circle for life. However, that should not be the case. There are several measures that you can take to manage your diabetes and stay fit and healthy, even after being declared a diabetes patient.
The first step in the process of managing your diabetes is to learn about this condition. You need to find out what diabetes is, what are the types of diabetes and which one is it that you are suffering from. In general, diabetes can be classified into three broad categories:
Type 1 diabetes
Type 2 diabetes
In Type 1 diabetes, the body stops making insulin. Insulin is the substance that absorbs sugar from the food and converts into energy. If your body stops producing insulin, you will have to take insulin artificially to survive.
In Type 2 diabetes, the body is unable to process insulin properly. For this type, medicine is prescribed to help manage and control diabetes. This kind of diabetes is the most prevalent one.
Gestational diabetes is one that affects women only for the duration of pregnancy. It usually goes away after childbirth. However, chances of diabetes later on in life increase significantly if a woman has gestational diabetes.
You can learn more about diabetes by visiting https://www.masteringdiabetes.org/how-to-lower-a1c-regina-type-1-diabetes/. In addition, various other websites and informational articles can be found online that can assist you in your education about diabetes.
Even though diabetes can be a lifelong condition, it needs to be taken seriously. It needs to be managed. Having diabetes does not mean a person has to say sick. Diabetes patients can maintain excellent health by eating well, sleeping well and exercising regularly. Having your blood sugar in the normal or close to normal range will increase your vitality and reduce symptoms of diabetes like feeling tired, frequent urination, more thirst.
It will also lower the chance of developing diabetes-related complications like heart attacks, kidney failures, eye defects.
Another important step would be to control and manage A1c levels and cholesterol levels. A1c is the average blood sugar over the past three months. It is measured through a blood test. If your A1c levels are normal, your blood sugar is in a healthy condition. High levels of A1c can mean your blood sugar has been high for a long time and it can have very adverse effects on the body.
So, knowing your diabetes, monitoring it and managing it can help you live a healthy lifestyle. Get educated on a1c levels at https://www.masteringdiabetes.org/how-to-lower-a1c-regina-type-1-diabetes/