Cholesterol is becoming better known and, thanks to effective medicines, it is now possible to reduce the level. But would not it be better to play the card of prevention? Which foods to promote? What attitude to adopt to prevent, rather than cure?
There is no mystery: having regular physical activity , walking every day, but also and especially eating healthy are the keys to prevention.
Resolution number one : practice a regular sporting activity, to the extent of your means and your time. Walking quickly 30 minutes a day, cycling or swimming, everyone has to find the activity that suits him. The whole thing is not to neglect his body!
Resolution number two : eat better, choose your food.
Cholesterol: Station with antecedents
If it is important to adopt good rules of hygiene of life, it is also essential to carry out a small personal assessment of its risk factors : are there people with hypercholesterolemia in your family? Have your parents been the victims of strokes or heart attacks? These diseases may be caused by the excess of bad cholesterol . Do you have a diet too high in saturated fats? Do you have overweight problems? Only one positive answer to these questions will engage you in a particular attitude.
Diet: a major factor in preventing cholesterol
Eat better, it is especially better to choose its lipid and caloric intake ! The first of the rules is to eat balanced . All food groups must be represented and there is no question of completely depriving yourself of fats because in your family one has cholesterol. Only excesses are to be banished . We will also eat fruits and vegetables in sufficient quantity and especially to vary the latter. Everything is a matter of choice and you can eat everything, paying attention to the quantities but especially to the quality of the food. A good diet is one that avoids frustration. For cooking, the same basic rules are followed.
Regular physical activity to prevent cholesterol
To avoid too high a level of cholesterol in the blood, it is recommended to exercise regularly . For example, you can do brisk walking for 30/45 minutes three times a week. Other easy activities: swimming and cycling. Beginners can start with small 15/20 minute sports sessions and then increase time and pace as they progress. Your heart will thank you!
Other ideas to fight against excess cholesterol
Get tested regularly! Indeed, it is better to act. Sometimes simple dietary measures are sufficient to regulate a recent and still unimportant dysfunction, whereas heavier treatment will be necessary if the problem is allowed to worsen. The screening is a simple gesture that can be carried out by the tests sold in pharmacies . If the results show that the amount of bad cholesterol is too high, you should consult your doctor who will prescribe more thorough laboratory tests and, if necessary, medication . In any case, it will certainly ask you to initiate a more balanced diet and to choose food adapted and varied.